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Best Premenstrual Syndrome Treatment
Most women can manage their menstrual pain with nonsteroidal, over-the-counter anti-inflammatory drugs like aspirin, ibuprofen, ketoprofen, or naproxen. Some remedies are quite simple. If you have breast soreness, wear a more supportive bra.
If you feel the irritability and mood swings coming on, warn your family and friends and walk away when you feel you are losing control. Find an outlet for the frustration and anxiety such as an exercise program.
For women who are experiencing violent mood swings or uncontrollable crying jags, prescription antidepressant treatment for premenstrual syndrome may be employed, most probably serotonin reuptake inhibitors (SSRIs) such as Prozac. Some health professionals recommend hormone replacement therapies although increasingly women are reticent to use these drugs as they are thought to cause cancer. (There are natural alternatives available.)
At one time, hysterectomies were considered a premenstrual syndrome treatment. Once a woman's ovaries are removed her menstrual cycle ceases. Thankfully, this extreme measure is now rarely taken. In general, lifestyle changes and conservative (often natural) courses of medication are preferred.
What are some Natural Aids to Relieve PMS?
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There are a number of natural PMS remedies that can help to relieve various symptoms. Two herbs, Black Cohosh and Evening Primrose Oil are especially recommended. Black Cohosh, in 20mg doses taken twice a day, will alleviate hot flashes, night sweats, and even out mood changes. Evening Primrose Oil in doses of 3g per day divided into three doses reduces breast tenderness, hot flashes, cramping, incidents of irritable bowel, mood swings, and carbohydrate cravings. In addition Vitamin B6 is believed to balance the hormones and to control mood while magnesium has an effect of both helping the body to synthesize protein and to relax muscular contractions.
When should you Seek Medical Advice for PMS?
To a certain extent the decision to seek medical advice is a matter of personal tolerance. As a general rule of thumb if your PMS is preventing you from engaging in your regular activities and making you feel out of control, you may need helping in controlling the condition.
Significant depression, anxiety, irritability, and mood swings could suggest the need for medication, even anti-depressants.
What are things I can do to Lessen my PMS?
If you have a family history of PMS you are at greater risk to suffer from the disorder yourself. Be sure to supplement your diet with Vitamin B6, calcium, and magnesium as a deficiency of any of these substances will make your symptoms worse. Adequate exercise and various methods for reducing stress, such as yoga or meditation, will help to moderate the effect of PMS as will a limited intake of caffeine and a diet rich in fruits and vegetables.
Although premenstrual syndrome can be a disruptive condition in a woman's life, PMS relief is available through self-care changes in diet and lifestyle and via conservative medical approaches. Generally treatment for premenstrual syndrome is more a matter of maintenance than of a cure per se.
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