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Treatment for SAD
There are two main treatments for SAD with different effects. These two treatments are:
Bright light therapy
This type of therapy, also known as phototherapy, suppresses the brain's secretion of melatonin. Many people respond to this type of treatment. The device used is a bank of white fluorescent lights fixed on to a metal reflector and shield with a plastic screen. For people with mild symptoms, spending time outdoors during the day or arranging homes and workplaces so that they receive more sunlight may be helpful.
Medication
An antidepressant type of medication may help reduce or eliminate the symptoms of SAD but there could be side effects to consider, like tiredness, light sensitivity and insomnia. It is necessary to discuss all the treatment options before starting any type of treatment.
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Guidelines for Coping with SAD
Combined with treatment with either medication or light therapy, there are other things that you can do to cope with SAD. Some of these suggestions may help you chase the winter blues seasonal affective disorder away:
rcising regularly.By exercising you stimulate the release of endorphins in the body, making you feel better about yourself. This 'feel good' chemical is produced by the body itself.
Increasing the amount of light in your home
You can use special day lights in your home, especially in the winter, to make the body and brain think that there is sunlight. This will have a positive effect on the body and mood swings.
Diet
By eating healthily your body will develop a higher resistance level making it easier to cope with depression and a lack of sunlight. Plenty of vitamins will help the body produce endorphins.
When Should You Seek Medical Advice for SAD?
If you experience any of the following symptoms it is wise to contact your doctor to talk about possible treatment:
Changes in your sleep pattern, insomnia.
A loss of appetite.
Feelings of depression.
Suicidal thoughts.
Feeling stressed all the time.
Seasonal affective disorder treatment is available for anyone but it is important that you speak to a trained professional before you start any type of treatment at all. The symptoms of seasonal affective disorder can be very difficult to interpret for an untrained person.
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